About Us

Best Boxing Gym in Johnson City

With world-class coaches, training for amateur boxing team and all abilities, training at our boxing gym is a great way to get fit. Here at Tri-Cities Boxing & Fitness, we prime you to reach new heights of physical fitness through our combination of traditional and innovative boxing methods with options for full, minimal or non-contact. All the equipment you’ll need, from wraps to gloves and gumshields, can be purchased in our boxing gym. Whether you want a trial session, block booking or a monthly membership, stop by our Johnson City gym today or call 4234610048.

Top Classes

We offer a range of group classes at our boxing gym. Our non-contact classes use a boxing bag and include a range of cardio drills and circuits. Our contact classes range from light combat and sparring at beginner level, while our advanced classes include simulated fights in the ring with an opponent. We also offer one-on-one programs that are personalised to fit your training goals and include a tailored nutrition plan. To find out more, view our class timetable or give our gym a call.

Only Boxers Can Train Boxers

We believe that the best coaches are those who have truly lived the boxing lifestyle. That’s why we only work with boxers who have fought in the ring. Our coaches have competed at a national or international level, so they have first hand experience of the techniques that they’re teaching. They are all passionate about what they do and committed to helping you achieve a better body in a safe and fun boxing environment.


Free consultation
Parking available
Wifi on the premises
Good for children
Cash only

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Opening Hours